Crossfit vertex

This allows you to join any of our CrossFit classes plus the use of our Open Gym space (the “Annex”). Our weekly drop-in rate is $45 Before dropping in, we ask that you reach out to us by filling out any of the contact forms on the website, by messaging us on Facebook Messenger , or by texting (570) 677-2476 (Kaleena, Owner / Head Coach).

2nd Women CrossFit Vertex. 2020. 258th Women. 4th Girls (16-17) – –. 124th Women United States. 4th Girls (16-17) United States. – –. 2019.Europe. CrossFit Glasshouse. Paige Semenza. United States of America. North America. CrossFit Vertex. Matilde Garnes. Norway. Europe. CrossFit Trondheim. Kara ...CrossFit Vertex's Leaderboard. Teams. Open Roster. Joseph Marcavage Jo Ann Semenza Ryan Daniels Gabrielle Van Wie Sarah Pryal Emily Boyles Collin Purdy Leah Daniels ... Mar 15, 2023 · CrossFit Vertex at 943 Underwood Rd Building 2, Olyphant, PA 18447 - ⏰hours, address, map, directions, ☎️phone number, customer ratings and reviews. 🔥 LEARN NEW SKILLS - CrossFit Vertex 🔥. Text the word "READY" to 27677 to claim 30 FREE DAYS of the best fitness program on the planet: CrossFit. Improve running, jumping, lifting, and climbing all while increasing cardiovascular endurance. Add the following to your skill set... 1. Deadlift, squat, and press safely and efficiently.Sat Jan 27 2024 at 09:00 am CrossFit Vertex . Mar 21 11th Annual Synapse Life Science Competition Pitch Showcase. Thu Mar 21 2024 at 04:00 pm McMaster Innovation Park . Nov 15 2023 Start Here Pitch Competition. Wed Nov 15 2023 at 05:30 pm 37 Cedar Restaurant & Bar . Oct 28 Fit2Live 4th Annual Fall Brawl In House Competition. Sat Oct 28 2023 at …CrossFit Vertex – CrossFit. Metcon (AMRAP – Rounds and Reps) 35 Min AMRAP of; 10 Gymnastic Complex 30 Box Jump Over 2Fers 24/20” 10 DB Complex 50 Wall Ball 20/14lb @ 10’ *Buy into every movement change with: 8 Worm Thrusters 8 Synchro Lateral Burpee over Worm. Gymnastic Complex: RX 2 Pullups + 2 Toe2Bar OR 4 Knee Raises RX+ 3 C2B ...Brown's Gym, Inc. Brown's Gym, Inc. ranking: 4.5 / count: 66. address: 1000 South State Street, Clarks Summit. Gyms and fitness. If you're looking for a gym, fitness club or yoga studio, you've come to the right place. You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

It was clear after the experience gained at CrossFit Scranton, that Kaleena was destined to change lives one workout at a time. That mindset and drive was the catalyst for the collaboration between Kaleena and Coach Tara. Together they decided to expand the CrossFit community further across Northeastern Pennsylvania with CrossFit Vertex. 14 Mei 2016 ... JAKE DANNA STEVENS / GREATER PITTSTON PROGRESS Paige Semenza of Pittston trains at CrossFit Vertex in Dickson City. When Paige Semenza was a ...At CrossFit Vertex, we use CrossFit to help our members accomplish their health and fitness related goals: improved health, weight loss, gaining strength, and better performance in CrossFit as a sport or other sports (marathon running, football, martial arts conditioning, etc.).CrossFit Vertex – CrossFit. Warm Up. 4 Rounds of; 7/5 Row or Ski Cals (must alt machines) 30 Sec Samson Stretch (15L/15R) 10 Burpees 15 Sec Dead Hang. Metcon (Time) 4 Rounds of; 16 Single Arm Devils Press 50/35lb (8L/8R) 24 Wall Ball 20/14lb@10’ 8 Burpee Pullups. Rest 2 Min THEN. 4 Rounds of; 16/12 Row or Ski Cals (must alt machines)CrossFit Vertex located at 943 Underwood Rd Building 2, Olyphant, PA 18447 - reviews, ratings, hours, phone number, directions, and more. CrossFit Vertex – CrossFit. Warm Up. 12 Min EMOM alternating between; 10 MB Cleans 20/14lb 20 Grasshoppers (10L/10R) 10 Burpees. Aura (Time) 50, 40, 30, 20, 10 of;Oct 5, 2023 · CrossFit Vertex – CrossFit. Warm Up. 4 Rounds of; 7/5 Row or Ski Cals (must alt machines) 30 Sec Samson Stretch (15L/15R) 10 Burpees 15 Sec Dead Hang. Metcon (Time) 4 Rounds of; 16 Single Arm Devils Press 50/35lb (8L/8R) 24 Wall Ball 20/14lb@10’ 8 Burpee Pullups. Rest 2 Min THEN. 4 Rounds of; 16/12 Row or Ski Cals (must alt machines)

CrossFit Vertex – CrossFit Warm Up Metcon (2 Rounds for time) 9 Min to Complete; 10, 7, 5, 3 of: Jumping Bar Muscle Ups (RX+ BMU) Alternating with 30, 21, 15, 9 of: Walking Lunge Steps (1=1) Rest any time remaining THEN 9 Min to Complete; 15, 12, 9, 6 of: KB Swings 24/16kg Alternating ...Sports event in Olyphant, PA by CrossFit Vertex on Saturday, August 21 2021 with 101 people interested and 41 people going. 49 posts in the discussion.The Vertex Sun Challenge Divisions are really shaping up! Tomorrow is the last day to sign up! . Reach out to Joe Marcavage with questions. Call/text (570) 236-4770. . #VertexSunChallenge...This December, we will be partnering with Books For Africa! Books For Africa’s mission is to end the book famine in Africa. These books will be held by children who previously did not have access to...

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Event in Olyphant, PA by CrossFit Vertex and Joseph Marcavage on Sunday, October 29 2023 ...CrossFit Vertex is a world class fitness facility servicing all of Northeastern Pennsylvania. Right in Your Backyard: Our members hail from all over Northeastern Pennsylvania: Scranton, Clarks Summit, Peckville, Carbondale, Jessup, Honesdale, Dickson City, Dunmore, and Olyphant, and our daily / weekly drop-in rates are the best in the area.Very simply, but also most importantly, CrossFit and GPP are tools to achieve an overall state of excellent physical health. In short… sport playing and non-sport playing youths alike are WELCOMED and ENCOURAGED to benefit from our CrossFit Vertex Youths and Teens Program. Together we can ensure they feel energized and confident in everyday ...Jul 9, 2023 · Zak Ziegenbein Current Workplace. Zak Ziegenbein has been working as a Head Coach and Owner at CrossFit for 7 years. CrossFit is part of the Fitness & Dance Facilities industry, and located in Colorado, United States. 656 views, 12 likes, 0 loves, 21 comments, 1 shares, Facebook Watch Videos from CrossFit Vertex: A free month to any non-CrossFit Vertex member if you...May 20, 2023 · CrossFit Melior; CrossFit New England; CrossFit PSC; CrossFit Vertex ; Two of these boxes — CrossFit Krypton and CrossFit PSC — also have a team repping their name on the floor. But more impressive than sending two athletes to Semis…sending three. And there are four boxes across North America East who managed to do so. Their names: Peak ...

Aug 26, 2023 · Fitness event by Northeast Fitness Classic and CrossFit Vertex on Saturday, August 26 2023 with 104 people interested and 31 people going. 30 posts in the discussion. CrossFit Vertex – CrossFit. Warm-up. 4 Cycles of 20 Sec on, 10 Sec off of each movement. Complete all on one movement before moving on: Good Mornings Double Pushup Burpee 1 + 1/4 Back Squat Inverted Shoulder Taps Low Hang to Triple + Shrug *empty BB. Metcon (Time) 7 Rounds of: 3 Back Squat 5 Pushups (RX+ 5 HSPU) 7 Pullups RX 185/125lb RX+225 ...CrossFit Vertex. July 22, 2021 · These next two RX Division stud-athletes hail from west of the Susquehanna. They call CrossFit Lewisburg home. Each athlete brings a unique blend of raw strength and wit to the competition floor. Welcome Riley and Utoa!. Registration deadline: Friday, 7/30/2021Caroline. Sabatini. CrossFit Vertex. Girls (14-15) 2023 open 932 nd worldwide. Rope Climb Workshop ⁠ Date: Saturday, 6/5/2021, 1-2:30PM⁠ .⁠ If you want to off that first rope climb or sharpen your rope climbing skills, we've got a great session for you! ⁠ Come join CrossFit...1st Girls (14-15) CrossFit Vertex: 2022: 16th Girls (14-15) 10th Girls (14-15) North America: 9th Girls (14-15) United States: 2nd Girls (14-15) CrossFit Vertex: Age ... Gym/Physical Fitness Center in Olyphant - CrossFit Vertex Get Healthy Get Healthy New Skills BECOME A BETTER YOU WITH CrossFit Vertex Coaching | Education | Community | Accountability Day 1: You Take The First Step Today is a new day… Today is the day you cast off all the self-doubt, all the worry, and all the nervousness. You go for it.1,463 Followers, 1,045 Following, 943 Posts - See Instagram photos and videos from CrossFit Vertex (@crossfitvertex)

Crossfit Level 1 Trainer at CrossFit Vertex. Ryan Cordingly is a Crossfit Level 1 Trainer at CrossFit Vertex based in Olyphant, Pennsylvania. Previously, Ryan was an Executive Team Leader, Lo gistics at Target and also held positions at King's College. Ryan received a Bachelor of Science degree from King'S College. Read More. View Contact Info ...

CrossFit Vertex is a world class fitness facility servicing all of Northeastern Pennsylvania. Right in Your Backyard: Our members hail from all over Northeastern Pennsylvania: Scranton, Clarks Summit, Peckville, Carbondale, Jessup, Honesdale, Dickson City, Dunmore, and Olyphant, and our daily / weekly drop-in rates are the best in the area. We ... 1st Girls (14-15) CrossFit Vertex: 2022: 16th Girls (14-15) 10th Girls (14-15) North America: 9th Girls (14-15) United States: 2nd Girls (14-15) CrossFit Vertex: Age ...The formula for calculating eccentricity is e = c/a. In this formula, “e” refers to the eccentricity, “a” refers to the distance between the vertex and the center and “c” refers to the distance between the focus of the ellipse and the cente...CrossFit Vertex, Olyphant, Pennsylvania. 2,469 likes · 111 talking about this · 23,122 were here. Inviting community, certified coaches, detailed instruction, safe, fun, and challenging workouts Feb 5, 2021 · Vertex II shorts from Hylete are made for the gym (or the CrossFit box.) Think hip hinge type of movements – such as squats, deadlifts, lunges, and more. Those sort of exercises are common in the CrossFit WOD (workout of the day) and all require a lot of hip or knee flexion – or both! ️I AM > I WAS CrossFit Competition ️ Get ready to go heavy!! The barbell complex is back. This time each competitor will lift separately but the total combined weight will determine each team's...I AM > I WAS Fitness Competition . We had two wonderful sponsors for our first public fitness competition. They both loaded up the winners' goody bags with some stellar swag. Muscle Foods USA,...

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Specialties: CrossFit Training, CrossFit classes, Olympic Weight Lifting, Group Fitness, Gymnastics, and Metabolic Conditioning Established in 2012. Welcome to the CrossFit …CrossFit Vertex is a wonderfully inviting gym located in Olyphant, PA. We practice the CrossFit methodology of fitness incorporating basic, functional movements during workouts and operate under a ...Details 145 people responded Event by CrossFit Vertex CrossFit Vertex Duration: 7 hr 30 min Public · Anyone on or off Facebook CrossFit Vertex presents... I …Very simply, but also most importantly, CrossFit and GPP are tools to achieve an overall state of excellent physical health. In short… sport playing and non-sport playing youths alike are WELCOMED and ENCOURAGED to benefit from our CrossFit Vertex Youths and Teens Program. Together we can ensure they feel energized and confident in everyday ...Attn CrossFit Vertex Athletes!!!! Please continue all positive thoughts and prayers for the Valvano family Our fellow CrossFit Affiliates have been more then gracious in forwarding their community...Let’s look at some of the best men’s workout shorts for functional fitness and CrossFit style training – the Hylete Vertex II workout shorts. Hylete makes high-performance workout apparel – and the Vertex II is part of their performance workout shorts line. These are shorts made for the active individual – and we’ll tell you (and show you) …Ms. Caroline Sabatini is a CrossFit Games Athlete. She has qualified. She received the official invite from CrossFit. It's difficult to explain the magnitude of this accomplishment. The CrossFit Games are the largest, most competitive, and most prestigious Fitness Competition in the World. They are Wimbledon. They are the Super Bowl.CF Open 21.3/4 Check out this mother/daughter duo! I love the smiles @osumom25 A huge kudos and well done to @paige_semenza for finishing 39th in the world! . @crossfitgames #crossfitvertex...Tomorrow is one year from the start of our shut down 勞 What a sad day that was, a day that rolled into 3 months of not being in the gym!!! We’re so grateful to be back to the grind on the daily...Sep 13, 2023 · CrossFit Vertex – CrossFit. Warm Up. 3 Rounds of; 1 Min Burpee to Target 30 Sec Stiff Leg DL 1 Min Walking Lunge 30 Sec Low Hang to Triple + Shrug *empty BB. Metcon (4 Rounds for reps) 7 Min AMRAP of; 12 Deadlift 155/105lb 12 Bar Facing Burpees. Rest 1 Min THEN. 7 Min AMRAP of; 12/10 Ski Cals 200 Meter Run (50M=1rep) Rest 1 Min THEN. 7 Min ... ….

It was clear after the experience gained at CrossFit Scranton, that Kaleena was destined to change lives one workout at a time. That mindset and drive was the catalyst for the collaboration between Kaleena and Coach Tara. Together they decided to expand the CrossFit community further across Northeastern Pennsylvania with CrossFit Vertex.First the end of our CrossFit Teens class. Then... Vertex Sun Challenge 2021 VSC 21.3 VSC 21.FinalYaitu, tempat olahraga singat tapi nyaman, demi menjaga kebugaran tubuh. Lokasi Rushfit Bootcamp Bekasi berada di Jalan Pulo Ribung, 3rd floor depan …CrossFit Vertex located at 943 Underwood Rd Building 2, Olyphant, PA 18447 - reviews, ratings, hours, phone number, directions, and more. CrossFit Vertex, Olyphant, Pennsylvania. 2,469 likes · 111 talking about this · 23,122 were here. Inviting community, certified coaches, detailed instruction, safe, fun, and challenging workoutsIn September, 2012 we made the decision to team up with Kaleena to open CrossFit Vertex. We were certified in November 2012 establishing ourselves as official CrossFit Vertex Coaches/Co-Owners. One of the greatest things about being a trainer is having the opportunity to encourage others on their fitness journey.Head programmer for the CrossFit Vertex Adult classes. Sarah Pryal: CrossFit Vertex coach, experience coaching adults, kids, youths, and teens in the CrossFit space for 7+ years, Kindergarten teacher, programs for the CrossFit Vertex Teens classes. Participant Check-in: Participants are required to check-in between 9:15 - 9:45AM. If the …10 Sep 2019 ... Paige Semenza is a CrossFit Games athlete from CrossFit Vertex. 2019 was Semenza's second year at the CrossFit Games, after qualifying with ...This allows you to join any of our CrossFit classes plus the use of our Open Gym space (the “Annex”). Our weekly drop-in rate is $45 Before dropping in, we ask that you reach out to us by filling out any of the contact forms on the website, by messaging us on Facebook Messenger , or by texting (570) 677-2476 (Kaleena, Owner / Head Coach).CrossFit Vertex | 17 followers on LinkedIn. Inviting community; Certified coaches, detailed instruction; Safe, fun, challenging workouts; Weight loss, nutrition | CrossFit Vertex is a wonderfully inviting gym located in Olyphant, PA. We practice the CrossFit methodology of fitness incorporating basic, functional movements during workouts and operate under a … Crossfit vertex, Oct 5, 2023 · CrossFit Vertex – CrossFit. Warm Up. 4 Rounds of; 7/5 Row or Ski Cals (must alt machines) 30 Sec Samson Stretch (15L/15R) 10 Burpees 15 Sec Dead Hang. Metcon (Time) 4 Rounds of; 16 Single Arm Devils Press 50/35lb (8L/8R) 24 Wall Ball 20/14lb@10’ 8 Burpee Pullups. Rest 2 Min THEN. 4 Rounds of; 16/12 Row or Ski Cals (must alt machines) , Aug 28, 2023 · Outside of CrossFit Vertex, Rothenberger aspires to be like two-time 14-15-year-old division Games podium finisher Lucy McGonigle. The Ireland native won the division in 2022 with a dominating ... , Specialties: CrossFit Training, CrossFit classes, Olympic Weight Lifting, Group Fitness, Gymnastics, and Metabolic Conditioning Established in 2012. Welcome to the CrossFit …, Hoag running into Event 2 of the Brazil CrossFit Championship liiiiiikkkkke..... Tune in at or before 6:07pm to catch the action live!..., Deb does an RMU in slow motion., 5th Women CrossFit Vertex: 1st Women (40-44) CrossFit Vertex: 2021: 9739th Women: 857th Women (40-44) 5703rd Women North America: 570th Women (40-44) North America: 4914th Women United States: 512th Women (40-44) United States: 5th Women CrossFit Vertex: 1st Women (40-44) CrossFit Vertex: 2019: 8460th Women:, CrossFit Vertex – CrossFit Warm Up Metcon (2 Rounds for time) 9 Min to Complete; 10, 7, 5, 3 of: Jumping Bar Muscle Ups (RX+ BMU) Alternating with 30, 21, 15, 9 of: Walking Lunge Steps (1=1) Rest any time remaining THEN 9 Min to Complete; 15, 12, 9, 6 of: KB Swings 24/16kg Alternating ..., He loves coaching classes and watching Vertex athletes constantly accomplish new goals. As a federal law enforcement officer, Mark does not take his fitness for granted. He is thankful for the opportunities that CrossFit has afforded him, and for the inspiration that every single athlete at CrossFit Vertex brings him every day!, Oct 13, 2023 · CrossFit Vertex – CrossFit. Metcon (AMRAP – Rounds and Reps) 35 Min AMRAP of; 10 Gymnastic Complex 30 Box Jump Over 2Fers 24/20” 10 DB Complex 50 Wall Ball 20/14lb @ 10’ *Buy into every movement change with: 8 Worm Thrusters 8 Synchro Lateral Burpee over Worm. Gymnastic Complex: RX 2 Pullups + 2 Toe2Bar OR 4 Knee Raises RX+ 3 C2B ... , Nov 5, 2022 · CrossFit Vertex Ergathlon 2022. 5 Nov. CrossFit Vertex Ergathlon 2022 Nov 05 2022 09:00am - 12:30pm UTC 943 Underwood Road, Building 2 Olyphant, PA, 18447, United States. , See more of CrossFit Vertex on Facebook. Log In. or, This Thursday's (10/31) 6pm CF Kids class is canceled for Halloween, Trick or Treating to be more specific 拾 Please note, Wednesday's (10/30) 6pm CF Kids class will be updated to ALL AGES (3-12)...., 5 Agu 2019 ... She trains five days a week at CrossFit Vertex in Olyphant. Another member of CrossFit Vertex, Paige Semenza, is competing at the games this ..., Host or Publisher CrossFit Vertex. It's more fun with friends. Share with friends. GOAT - A Youth Fitness Competition happening at CrossFit Vertex, 943 Underwood Rd Building 2, Olyphant, PA 18447, United States on Sat Jan 29 2022 at 07:30 am., Oct 13, 2023 · CrossFit Vertex – CrossFit Teens. Warm-up. Dynamic/Game! Metcon (Distance) AMRAP 30:00. 1,000m Ski (Buy-in) THEN 6 Rounds (3 Rounds each) 12 DB Thrusters 200ft Farmers Carry THEN Max Distance Ski in Remaining Time (Cash Out) *Ski Buy-in – each partner must ski 500m, split however *Must complete a full round before switching with partner , Central. Entering the state-of-the-art floor space at CrossFit 852, fitted with Rogue Fitness Olympic bars, over 1,000kg worth of weights and a wide range of workout equipment, can be intimidating ..., CrossFit Vertex located at 943 Underwood Rd Building 2, Olyphant, PA 18447 - reviews, ratings, hours, phone number, directions, and more., Very simply, but also most importantly, CrossFit and GPP are tools to achieve an overall state of excellent physical health. In short… sport playing and non-sport playing youths alike are WELCOMED and ENCOURAGED to benefit from our CrossFit Vertex Youths and Teens Program. Together we can ensure they feel energized and confident in everyday ..., CrossFit Vertex is with Darwin Williams. July 12, 2021 · The big man is back!! Darwin Williams is ready to throw down! First 10 teams - free "Greater Than" tees. $500 for 1st Place RX., We’ll have up-to-date scoring using the Competition Corner website, a Live Stream for folks who can’t attend the event in person, and plenty of fun for our young CrossFitters! If you’ve got questions, please review the details below, call / text (570) 677-2476 or email [email protected]., CrossFit Vertex at 943 Underwood Rd Building 2, Olyphant, PA 18447 - ⏰hours, address, map, directions, ☎️phone number, customer ratings and reviews., ​All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more., Brown's Gym, Inc. Brown's Gym, Inc. ranking: 4.5 / count: 66. address: 1000 South State Street, Clarks Summit. Gyms and fitness. If you're looking for a gym, fitness club or yoga studio, you've come to the right place. You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for., CrossFit Vertex – CrossFit Teens. Warm Up. Dynamic! Metcon (4 Rounds for reps) 6-Minute AMRAP 2 Wall Walks 13 Goblet Squats. 6-Minute AMRAP 4 Toes to Bar 13 KB Swings. 6-Minute AMRAP 13 Goblet Squats 2 Wall Walks. 6-Minute AMRAP 13 KB Swings 4 Toes to BarRest 1:00 between AMRAPs *Alternate full rounds with a partner, Oct 13, 2023 · CrossFit Vertex – CrossFit. Metcon (AMRAP – Rounds and Reps) 35 Min AMRAP of; 10 Gymnastic Complex 30 Box Jump Over 2Fers 24/20” 10 DB Complex 50 Wall Ball 20/14lb @ 10’ *Buy into every movement change with: 8 Worm Thrusters 8 Synchro Lateral Burpee over Worm. Gymnastic Complex: RX 2 Pullups + 2 Toe2Bar OR 4 Knee Raises RX+ 3 C2B ... , The 7pm CrossFit and Open Gym classes will be cancelled Tues 5/16, Wed 5/17 and Thurs 5/18. The Power Hour classes on Tues 5/16 and Thurs 5/18 will be cancelled and replaced with a CrossFit class. CrossFit Vertex – CrossFit. Metcon (Time) 10 Rounds of; 200 Meter Run 1 Rope Climb (RX+ Rounds 1, 3, 5, 7, 9 Legless) Male; Long Ropes (15’), GOAT Youth Fitness Competition 2024 Hosted By CrossFit Vertex. Event starts on Saturday, 27 January 2024 and happening at CrossFit Vertex, Olyphant, PA. Register or Buy Tickets, Price information., See more of CrossFit Vertex on Facebook. Log In. Forgot account? or. Create new account. Not now. Related Pages. Gopro Hero Wods. Camera/photo. Leverage Fitness Studio: Pittston. Gym/Physical Fitness Center. Mark's Barbershop Covington. Barber Shop. 12U Abington Wildcats. Sports team. Body By Craig. Fitness Trainer. Motivation's …, CrossFit Vertex – CrossFit. Warm Up. 3 Rounds of; 5 Strict Pullups 10 Pushups 15 Air Squats. Bathroom Floor Type Drunk 😵 (AMRAP – Rounds and Reps) 25 Min AMRAP of; 50 Wall Ball 20/14lb @ 10′ 40 SDLHP 115/75lb 30 OH Squat 115/75lb 20 Push Press 115/75lb RX 10 Pull Ups RX 10 Push Ups. RX+ 10 Bar Muscle Ups, The CrossFit Vertex Pedigree: CrossFit Vertex has been running a successful Youth/Teen CrossFit Program for over three years. The coaching staff has graduated more than 30 youth and teen athletes from the Youth/Teen Program into traditional adult CrossFit classes. CrossFit Vertex also hosts and runs a yearly Youth/Teen Individual CrossFit ... , CrossFit Vertex, Olyphant, Pennsylvania. 2,439 likes · 225 talking about this · 23,077 were here. Inviting community, certified coaches, detailed instruction, safe ..., This February we get to help our furry friends through the Best Friends Animal Society! Best Friends Animal Society has been running the nation’s largest..., This allows you to join any of our CrossFit classes plus the use of our Open Gym space (the “Annex”). Our weekly drop-in rate is $45 Before dropping in, we ask that you reach out to us by filling out any of the contact forms on the website, by messaging us on Facebook Messenger , or by texting (570) 677-2476 (Kaleena, Owner / Head Coach).