Lysine reddit

Aug 30, 2015 · Nitric Oxide however, does seem to be necessary for some weight loss, healing, and sometimes for the libido. There have been times when I felt like I hadn't lost any weight at all, couldn't get aroused, and while on Lysine the stretch marks on my skin are darker in color (as opposed to the pink color of high blood flow).

Lysine reddit. Lysine has been shown to put Herpes viruses back into remission. Epstein Barr Virus which is part of the Herpes family has caused CFS in a lot of people. I've heard a couple reports that lysine helped get rid of their chronic Epstein Barr infection. Monolaurin on the other hand is a general anti-viral and anti-bacterial.

I currently take a personalized "stack" of anxiolytic supplements (Valerian root, Kava Kava, L-Theanine, Ashwagandha) and a standard good multi-vitamin, Vit-D and B-Complex. I'm in the midst of a serious upswing in daily anxiety and related insomnia. Trying to do all I can to turn things around without becoming dependent on classes of drugs ...

L-lysine, 6 g/day, was administered to 10 patients with schizophrenia as an adjunctive to their conventional antipsychotic medication. The study was designed as a …Here is my research of many reading hours and my guinea pig experience for you: Usual stuff: - Valtrex, acyclovir, famvir - famvir didn´t tried yet. - Boric Acid for cleaning – prescribed by doctors so ok, don’t use it regularly. - Practice Yoga, Sports and meditation. - Abreva or Zovirax. Alternatives:15 juil. 2021 ... Protein lysine lactylation is a new post-translational modification ... Reddit · Read OnlinePDF (4 MB). Get e-Alerts close. Supporting Info (1) ...I have been taking magnesium glycinate lysinate chelate daily for over a year. 400mg of magnesium from from 4000mg of magnesium glycinate lysinate chelate. I honestly have no idea how much this translates into glycine and lysine, and especially if those amounts are safe to take chronically.Weight: 171lb BF%: ~8-9% Height: 5'9 Age: 24. I've been following Lyle Mcdonald's Ultimate Diet 2.0 (CKD protocol) for around 8 weeks now, seeing great results. I currently have been taking 10g Glutamine intraworkout almost every workout to retain lean mass and forr energy. My question is, is there a chance that the Glutamine is inhibiting fat ...Also, squeezing lemon juice onto a cold sore will burn like hell, but it will shorten the duration of the cold sore (but Abreva is way better if you don't mind paying $20 for the few little drops of it in a little tube). Sumokat • 11 yr. ago. Apply peppermint essential oil …

View community ranking In the Top 10% of largest communities on Reddit. Lysine. I've seen and heard lysine works well for getting rid of and preventing canker sores even. I brought some from Amazon but it was like taking a HORSE PILL. I nearly choked to death on one. Anyone have any Amazon links or whatever to some pills but in a smaller form?Lysine reduced recovery time, clinical manifestations, and recurrence rate. No recurrences in patients taking 500 mg or more lysine per day. When lysine was discontinued, recurrence often occurred within 1-4 wk. 8: Uncontrolled observational study. Variable doses. 3 of 45 cases were not followed up. 8 Small sample size. 9 No statistical analysis.DrRelaxo • 6 yr. ago. The lysine contingency is intended to prevent the spread of the animals in case they ever get off the island. Dr. Wu inserted a gene that creates a single faulty enzyme in protein metabolism; the animals can't manufacture the amino acid, lysine. Unless they're completely supplied with lysine by us, they slip into a coma ...Just one tablespoon of grated parmesan provides 2 grams of protein and 1 gram of fat. 3. Fish. Many health experts favor fish as a source of healthy protein. Cod and sardines are especially high ... Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. ... L-Lysine, orabase (prescription) comes in is tube. It is a gritty paste, apply enough to cover effected area this helps speed up the healing. Stay away from things like citrus, coffee and especially chocolate, sorry to say!The aim of this study is to report a case of PR in a child, to review the literature on the etiopathogenesis of the disease and on the effects of L-lysine as well as another amino …

View community ranking In the Top 10% of largest communities on Reddit. Question about Lysine and canker sores ... Today I boughta pack of 1000mg lysine pills to hopefully get rid of canker sores once and for all. I get a couple of them about every 2 weeks.. So my question is how many pills should I take a day? Tell me about your experience ...Lysine. Lysine, or L-lysine, is an essential amino acid, meaning it is necessary for human health, but the body cannot make it. You have to get lysine from food or supplements. Amino acids like lysine are the building blocks of protein. Lysine is important for proper growth, and it plays an essential role in the production of carnitine, a ...Lysine is an essential amino acid.The human body cannot make lysine, so it must be eaten in the diet. Sources include meat, fish, dairy, and eggs. Lysine is a building block for making proteins in ... According to Miller Pharmacal, A/G Pro vitamins are amino acid supplements. Each tablet contains 12 basic ingredients, including minerals such as iron, copper and zinc. The amino acids in the supplement include L-lysine monohydrochloride an...L-lysine helps prevent outbreaks for cold sores. I used to get them all the time, particularly frequently when I was stressed, and because I live in an area that has extreme weather changes. it was a huge burden and affected my quality of life really negatively. my doctor recommended 1000mg per day, (make sure the label says they're certified ... Yeah, very true, but it's pretty easy to tell when data is missing and when it comes to common vegan lysine sources like tofu, tempe, peanut butter, etc, there are usually generic USDA or ESA entries that include a full micro-nutrient profile. poney01 • 4 yr. ago. Unless you eat only one thing, no. Literally nobody has had protein deficiency ...

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the reason lysine works is because the herpes simplex thinks it's sugar, eats the decoy and dies. lemon balm is actually the same molecule as prescription herpes medication, and works great topical or internal. "Cold Sore B Gone" is a great lip ointment with lysine and lemon balm (also known as 'Melissa Oficionalis' View community ranking In the Top 1% of largest communities on Reddit. Effect of UV on Lysine. Would it create any adverse impact on solutions of L and D isomers of Lysine if kept under UV under BSL hood? Related Topics Biology Natural science Science comments sorted by ...Hey guys a few days now i am in constant itching and acyclovir dont seem doing much does lysine helps? Coins. 0 coins. Premium Powerups Explore Gaming. Valheim Genshin ... View community ranking In the Top 5% of largest communities on Reddit. Lysine ...Thoughts? : r/SkincareAddiction. [Acne] L-Lysine for acne scars? Thoughts? I’ve been taking these for a few months now and I have seen not only a significant decrease in my acne, but I’ve also seen my skin get so much more glowy and I’ve noticed it’s stronger, if …View community ranking In the Top 50% of largest communities on Reddit. Tea Tree Oil, 4-5,000mg of Lysine Daily, and Abreva is the miracle formula. Woke up yesterday with full on cold sore blisters forming. ... Put an entire ice cube on it to keep the blisters from swelling too much and took 2000 mg of l-lysine pills. Then I used pure tea tree ...

Aug 30, 2015 · Nitric Oxide however, does seem to be necessary for some weight loss, healing, and sometimes for the libido. There have been times when I felt like I hadn't lost any weight at all, couldn't get aroused, and while on Lysine the stretch marks on my skin are darker in color (as opposed to the pink color of high blood flow). Hi! L-Citrulline and L-Lysine both form a part of my daily stack, but I've read/heard that these two together essentially cancel each other out. So, my question: If I take them at different times of day (Citrulline morning, Lysine night), would that essentially ensure no unwanted interaction or cancellation(s)? Thank you.As a college student abreva got pretty expensive to keep up with especially since I get a ton of cold sores. You could try preventative measures like taking lysine supplements, and when you get a cold sore I usually begin putting rubbing alcohol on it every few hours when I feel it coming on, and also when it erupts.Bell's Palsy is thought to be caused by the herpes virus which there are many kinds of. Already taking the prescribed anti-viral and steroid given. It won't help once you've got it - Lysine is thought to slow down the reproduction of the herpes virus, but if you've already got Bell's Palsy then the damage to your facial nerves has already occurred.It could be allergies. Our cat went through a sneezing phase last spring/summer. The vet gave her a medication applied into her ear (common application for various meds) and it cleared her up. This was during a time when we left our …I love l-lysine! I think it's such a great and powerful supplement for hair/skin/nails as well as your overall body. I've taken it on and off for about 2 years. While I do love it I can't say that it cured my acne. I've personally tried everything from diet, supplements, to skincare, but the only thing that so far has seems to cure my acne is ...Finally!) Remedies: The first thing I tried was apple cider vinegar. Every single home remedy article mentions acv as a front runner in terms of wart cures. So I tried by swabbing the affected areas with a solution of acv and water as well as wetting a pad and wearing it overnight.Bell's Palsy is thought to be caused by the herpes virus which there are many kinds of. Already taking the prescribed anti-viral and steroid given. It won't help once you've got it - Lysine is thought to slow down the reproduction of the herpes virus, but if you've already got Bell's Palsy then the damage to your facial nerves has already occurred.However, lysine can have some adverse effects and you should take care when you consume this amino acid. it can lead to side effects like stomach upsets, bloating, …L-Lysine, orabase (prescription) comes in is tube. It is a gritty paste, apply enough to cover effected area this helps speed up the healing. Stay away from things like citrus, coffee and especially chocolate, sorry to say! However, lysine can have some adverse effects and you should take care when you consume this amino acid. it can lead to side effects like stomach upsets, bloating, constipation and even diarrhea. stay on the safe side and avoid an excess of lysine rich foods during pregnancy. In some cases, lysine worsened the symptoms of kidney disease.

Feb 10, 2011 · Nov 1, 2017. #14. bulldog28 said: I have read in a few places that taking 1000mg l-lysine can actually improve semen quantity. Also read similar things about Lecithin. Wanted to get all your takes on it. Kind of curious how long it takes for your body to adjust to the supplements and begin producing more cum.

Lysine is an amino acid that is found mostly in animal products. Though more research is needed, it may help reduce anxiety, prevent cold sores, improve calcium absorption, and promote wound...L-lysine, 6 g/day, was administered to 10 patients with schizophrenia as an adjunctive to their conventional antipsychotic medication. The study was designed as a …Here is my research of many reading hours and my guinea pig experience for you: Usual stuff: - Valtrex, acyclovir, famvir - famvir didn´t tried yet. - Boric Acid for cleaning – prescribed by doctors so ok, don’t use it regularly. - Practice Yoga, Sports and meditation. - Abreva or Zovirax. Alternatives:21 comments New valkyri1 • 2 yr. ago As others have mentioned, it would only make a difference if your sores are caused by the herpes virus. It needs the amino acid arginine to flare. You can decrease the chance of flares by consuming a high lysine to arginine ratio. Jul 4, 2021 · 3.1. Lysine and Its Derivative Attenuate SARS-CoV-2 Vpp Infection. Weak bases, like chloroquine analogs, have been investigated to impede viral entry by interfering with endosome acidification . Given that arginine and lysine are basic amino acids, we hypothesized that these compounds may affect SARS-CoV-2 entering into cells. 31 mars 2023 ... 5) Consider lysine. This amino acid comes in pills and ointments, and there's some evidence that it's useful for chasing cold sores. But it's ...The dinosaurs weren't expected to be able to get sufficient Lysine from natural foraging. Obviously, they did, because the people behind Jurassic Park were massively overconfident and didn't do nearly enough diligence to make sure their contingencies worked... the same reason the dinosaurs were able to reproduce, and their containment was dependenant …Lysine supplementation will most likely not do anything meaningful for your appetite. Weight gain itself comes down to consuming more calories then you burn. Essentially eating above your total daily energy expenditure. A general rule of thumb is to consume 500 calories above your TDEE each day to gain 1 pound a week (3500 calories roughly in a ...Lysine is a diaminomonocarbonic essential acid that is incorporated into almost all the proteins in animals and plants. It is known that the specificity of brain nuclear proteins is expressed to a greater degree than in other organs.Another study, published in the April 2007 issue of the journal, "Biomedical Research," evaluated the effects of a combination of L-lysine and L-arginine on 108 healthy Japanese adults. The researchers found that supplementation helped to reduce both trait and stress-induced anxiety when subjects were exposed to a cognitive stress battery.

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Lysine. Lysine, or L-lysine, is an essential amino acid, meaning it is necessary for human health, but the body cannot make it. You have to get lysine from food or supplements. Amino acids like lysine are the building blocks of protein. Lysine is important for proper growth, and it plays an essential role in the production of carnitine, a ... View community ranking In the Top 1% of largest communities on Reddit. YSK: For cold sores the brand Abreva actually works and is allowed to make the claim that it stops them or cuts down the time they last. ... As far as an OTC remedy, taking L-Lysine orally helps to lessen the effects due to competitive inhibition of Arginine uptake by the ...Just one tablespoon of grated parmesan provides 2 grams of protein and 1 gram of fat. 3. Fish. Many health experts favor fish as a source of healthy protein. Cod and sardines are especially high ...I love l-lysine! I think it's such a great and powerful supplement for hair/skin/nails as well as your overall body. I've taken it on and off for about 2 years. While I do love it I can't say that it cured my acne. I've personally tried everything from diet, supplements, to skincare, but the only thing that so far has seems to cure my acne is ... The present study was carried out in one hundred eight healthy Japanese adults. The aim of study was to find out whether a week-long oral treatment with L-lysine (2.64 g per day) and L-arginine (2.64 g per day) reduces trait and stress-induced state anxiety and basal levels of stress hormones.L-lysine normally gets used a lot to 'push out' l-arginine from cells in herpes sufferers, to control building block availability for viral replication. The B vitamins are great for stress and anxiety in most people and can cause the exact opposite in over-methylators.As a result, my testing and study anxiety have been through the roof. Today is Saturday. I started taking L-lysine (1000 mg) Wednesday night and it worked but made me so sleepy. Then, Thurs morning I took half a pill and it felt great the whole day. Skipped Friday and Saturday woke up super anxious worrying about this stupid exam so I took half ...35K subscribers in the Herpes community. A community of support and learning for those living with or who have questions about HerpesNitric Oxide however, does seem to be necessary for some weight loss, healing, and sometimes for the libido. There have been times when I felt like I hadn't lost any weight at all, couldn't get aroused, and while on Lysine the stretch marks on my skin are darker in color (as opposed to the pink color of high blood flow).I have tried: Myrrhe tincture Cortisone paste (oracort) Vitamin b2, c L-lysine Pills for stomach ulcer (but crushed and turned to paste with water. GUM gel Toothpaste without sls I use tylenols and lidocaine liquid for pain, but its not working that great. Now for the rules: I will not give platinum to a suggestion that doesn’t work for me. ….

Lysine is an amino acid that is found mostly in animal products. Though more research is needed, it may help reduce anxiety, prevent cold sores, improve calcium absorption, and promote wound...Options. Take all 3 in the morning before any meal to allow for preemptive absorption. Take 1 before each meal x3. Take 1 with each meal x3. It doesn't matter. Something else. Thank you for taking the time to read my question. This thread is archived. New comments cannot be posted and votes cannot be cast.As a college student abreva got pretty expensive to keep up with especially since I get a ton of cold sores. You could try preventative measures like taking lysine supplements, and when you get a cold sore I usually begin putting rubbing alcohol on it every few hours when I feel it coming on, and also when it erupts.View community ranking In the Top 1% of largest communities on Reddit. Effect of UV on Lysine. Would it create any adverse impact on solutions of L and D isomers of Lysine if kept under UV under BSL hood? Related Topics Biology Natural science Science comments sorted by ...Looking for experiences with 'overdosing' l-lysine for EBV / HPV. I suffer from EBV, 'post-covid' and HPV. Regarding HPV i tried two different salves for the symptoms. Both did nothing. When i took 3 grams of lysine daily during my covid infection the symptoms of HPV nearly went away. I would like to know if someone struggled with HPV too and ...The main claim to tyrosine for the treatment of ADHD symptoms comes from a small 1987 study. During the course of research, 12 adults living with ADHD did see an improvement in their symptoms ...It is a crucial component of proteins that play a role in helping body tissue grow and recover from damage. Other benefits of lysine include: helping the body absorb calcium, iron, and zinc ...Lysine was 1,5g per day (3x500mg). ... View community ranking In the Top 1% of largest communities on Reddit. Lysine and kidneys? Heart disease runs in my family and therefore i was taking Vitamin C and L-Lysine. Lysine was 1,5g per day (3x500mg). I did take it for 3-4 months. I have stopped now because i have read that it can cause renal failure.L-Arginine and L-Lysine for anxiety. Examine recommends these two together for state/trait anxiety. Does anyone have experience with these two supps for that? All the studies for lysine/arginine for anxiety seem over a decade ago. Lysine is good for anxiety, gives me deep sleep, almost too deep though that I wake up groggy and fog-headed. Lysine reddit, Toward a practical nutraceutical strategy for coping with RNA virus infections. In light of the foregoing, administration of spirulina (or a spirulina extract enriched in PCB), a phase 2 inducer (such as ferulic acid, lipoic acid, or sulforaphane), N -acetylcysteine, selenium, and high-dose glucosamine, in adequate doses, might be expected to ..., 35K subscribers in the Herpes community. A community of support and learning for those living with or who have questions about Herpes , Jul 28, 2020 · Superior Labs L-Lysine – 8.75/10. Superior Labs L Lysine. Superior Labs products are made right here in the USA. Their L-Lysine capsules are as simple as it gets with 100% of the active ingredient minus any fillers, preservatives, or any artificial ingredients. Each dose gives you 500mg in a vegetarian capsule. , Options. Take all 3 in the morning before any meal to allow for preemptive absorption. Take 1 before each meal x3. Take 1 with each meal x3. It doesn't matter. Something else. Thank you for taking the time to read my question. This thread is archived. New comments cannot be posted and votes cannot be cast. , 31 mars 2023 ... 5) Consider lysine. This amino acid comes in pills and ointments, and there's some evidence that it's useful for chasing cold sores. But it's ..., L-Lysine, orabase (prescription) comes in is tube. It is a gritty paste, apply enough to cover effected area this helps speed up the healing. Stay away from things like citrus, coffee and especially chocolate, sorry to say! , It is a crucial component of proteins that play a role in helping body tissue grow and recover from damage. Other benefits of lysine include: helping the body absorb calcium, iron, and zinc ..., You're right they are all fairly cheap. I took the lysine+arginine at about 2-3 grams each at night. I read that it improved sleep, and I was desperate. I also was taking glycine at the time. All 3 amino acids are effective at raising GH and lowering cortisol, making them sleep aids. Glycine has some great evidence on improving sleep., Milk alternative - high-lysine, low-arginine. I typically supplement my protein intake with Silk almond/cashew milk. I’m looking for an alternative that is high in lysine and low in arginine. Unfortunately, most alternatives are made with nuts so are naturally high in arginine. 😭 Does anyone know of any milk alternatives high in lysine?, I have been taking magnesium glycinate lysinate chelate daily for over a year. 400mg of magnesium from from 4000mg of magnesium glycinate lysinate chelate. I honestly have no idea how much this translates into glycine and lysine, and especially if those amounts are safe to take chronically., Alternatives to Reddit, Stumbleupon and Digg include sites like Slashdot, Delicious, Tumblr and 4chan, which provide access to user-generated content. These sites all offer their users a way to publicly share photos, information and links., If it does get to appear, a full course of Acyclovir for 5 days not only gets rid of the cold sore in a few days, but it's a lot smaller, drier (fewer blisters), and it greatly diminishes the chances for future ones, and their frequency. Acyclovir is an antiviral. You might need a prescription from a doctor to buy it., View community ranking In the Top 1% of largest communities on Reddit. L-Lysine + Vitamin D = Calcification? If taking high amounts of vitamin D3. 10000-20000 IU, and also taking K2 with that, do you think adding L-Lysine is going to lead to calcification in arteries? ... Lysine just helps you absorb and not pee it out as much. Vitamin D helps ..., It could be allergies. Our cat went through a sneezing phase last spring/summer. The vet gave her a medication applied into her ear (common application for various meds) and it cleared her up. This was during a time when we left our …, YES, Lysine stops acne!!! So does spironolactone (for females with acne on the jaw area) but it requires a prescription, which is how I found Lysine to replace spiro after some research -including Organic Olivia's video on YouTube . Give Lysine at least 60 days. After you're cleared up continue taking it everyday for 6 months and then every ..., MareNostrummm. · 6 yr. ago · edited 6 yr. ago. May 14. The positive charge on Arginine is stabilized by the delocalizing/electron donating lone pairs from the two other nitrogen groups on the sidechain, whereas lysine has no stabilization effect. Stable/weak conjugate acid = strong base (likely to act as a nucleophile and become protonated), Barring the presence of other charged groups, amino acids are thus neutral. However, if another amine group is featured in the side chain, as with lysine, that side group may also be charged at physiological pH, resulting in an additional positive charge, and a overall +1 charge on the amino acid. The opposite is true for acid side chains, such ..., So I'm curious, would 1-2g/d of supplemental L-Lysine provide benefits and boost ketosis, or does this present some sort of unforeseen long-term risk (eg. negative effects on kidney health, or higher serum calcium leading to calcification concerns, clotting issues, gallstones, etc.) It wouldn't do much of anything at 1-2g/day, given that most ... , View community ranking In the Top 1% of largest communities on Reddit. Just a little cold sore healing tip! ... I have suffered with cold sores for a long long time 20+ years. i discovered taking from 500mg to 1500mg of L-Lysine keeps them at bay. and if for some reason i do get one if i take like 2000mg 3 time a day it goes away in like 3 days ..., Seems redundant if they would be dependent on lysine anyway. The carnivores are fed by the park staff (as per the goat and t-rex scene) so this could work for them as they weren't supposed to be able to hunt the other dinosaurs but the herbivore dinosaurs could still get lysine from plants around the park., Lysine and cysteine amino acids can be covalently linked by an oxygen atom. by Laura Howes. May 27, 2021 | A version of this story appeared in Volume 99, …, I've used L-Lysine in the 3-4 gram range for a couple years now (I bought a bulk powder) as a gentle sleep aid. I've not used it more than 5 days in a row but there is …, Abstract. Dietary supplementation with an essential amino acid L-lysine has been shown to reduce chronic anxiety in humans with low dietary intake of L-lysine. A combination of L-lysine and L-arginine has been documented to normalize hormonal stress responses in humans with high trait anxiety., I currently take a personalized "stack" of anxiolytic supplements (Valerian root, Kava Kava, L-Theanine, Ashwagandha) and a standard good multi-vitamin, Vit-D and B-Complex. I'm in the midst of a serious upswing in daily anxiety and related insomnia. Trying to do all I can to turn things around without becoming dependent on classes of drugs ..., According to Vetinfo, vitamin C, elderberry and licorice root are helpful natural remedies for a cat with a cold. The Nest recommends l-lysine for colds caused by viruses as well as saline nasal drops to relieve symptoms., Web-MD says the following about l-lysine's safety profile (this is not an exhaustive list but a brief summary): Lysine is POSSIBLY SAFE for most people when taken by mouth at recommended doses for up to one year, or when applied to the skin short-term. It can cause side effects such as stomach pain and diarrhea., Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. ... The Lysine Contingency was a false concept created by Dr. Wu so that he would be allowed to continue his research unhampered- so unless they're going to do further investigations into the fall of JW and the creation of the Indoraptor, I'd say the chances …, Lecithin, Pygeum, Zinc, and I added L-Arginine. I kept the same dosage with each supplement and tested this stack for 3 weeks. And I have discovered the holy grail of orgasms. The Cum Holy Grail (1) L-Arginine, 1000mg Strength, Taken 1 time daily = 1000mg (2) Zinc, 50mg Strength, Taken 1 time daily = 50mg (3) Pygeum, 100mg Strength, Taken 2 ... , Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. ... I take a b12 vitamin and l-lysine everyday. However, I cannot find l-lysine anywhere and get it off Amazon. It is a small bottle that lasts about two months. It is quite costly but I am not sure if it is preventing them more. I think it is because I started ..., View community ranking In the Top 10% of largest communities on Reddit. L-Lysine & sharper vision . I'm experiencing a sharper vision while taking L-Lysine supplement since the past week. I'm taking it for eye floaters, but i'm not sure it will fix out the vitreous. It seems good in improving blood flow and visual acuity, If you have cankers currently try a higher dose like 1-2000 mg daily to heal them before tapering off for maintenance. ssfm2017 5 mo. ago. Oh no, sorry to hear that. That seems like it would be enough of a dose over time to see at least some benefit., Lysine. Lysine (abbreviated as Lys or K), encoded by the codons AAA and AAG, is an α-amino acid that is used in the biosynthesis of proteins. It contains an α-amino group (which is in the protonated −NH3+ form under biological conditions), an α-carboxylic acid group (which is in the deprotonated −COO− form under biological conditions), and a side chain …, The recommended intake of lysine for adults is 30 mg/kg. According to some studies, most people in the Western world get about 40-180 mg/kg of lysine [ 24 ]. Some great sources of lysine include: Lean beef and lamb – 3582 mg/100g. Parmesan cheese – 3306 mg/100g. Poultry (turkey, chicken) – 3110 mg/100g.