Metamucil vs benefiber vs citrucel

Jan 19, 2023 · psyllium. apple. orange. A 2017 review notes the consumption of soluble, nonfermentable fiber can significantly improve symptoms of IBS. Doctors recommend that people with IBS take 20–35 grams ...

Metamucil vs benefiber vs citrucel. Here is an example of how to reach your recommended amount of fiber per day: One medium banana: 3 grams. 1/2 cup rolled oats: 4 grams. One medium apple: 4.5 grams. 23 almonds: 3.5 grams. One whole-wheat roll: 5 grams. One cup cooked broccoli: 5 grams. 1/2 cup black beans: 7.5 grams. One cup raspberries: 8 grams.

How does the popular natural supplement psyllium compare to prunes a natural food remedy that humans have been consuming for thousands of years.

L’il Critters Fiber Gummy Supplements are a supplement that your kids will love adding to their routine. The recommended dose is two gummies for ages 2 and up, which provides 3 grams of fiber. L’il Critters is a USP-verified brand, so this supplement is third-party tested for ingredient amounts and contaminants.These products hold water in stool to soften it and increase bowel movements. Common side effects are gas, bloating, and nausea. Another option that works for some people is diet candies containing the sweetener sorbitol. These essentially trigger a mild case of the runs. You may experience bloating and gas along with the laxative effect ...More about Citrucel (methylcellulose) More about FiberCon (polycarbophil) Generic Status: Lower-cost generic is available. Lower-cost generic is available. Ratings & Reviews: Citrucel has an average rating of 10.0 out of 10 from a total of 3 ratings on Drugs.com. 100% of reviewers reported a positive effect, while 0% reported a negative effect.Psyllium, Methylcellulose, or Polycarbophil (as in Benefiber, Citrucel, Fibercon, Hydrocil, Konsyl, Metamucil). How should fiber be added to the diet? Add ...Aug 25, 2023 · Well, the main difference is in the way they work. Citrucel works by absorbing water and turning it into a gel-like substance. This gel substance then helps to bulk up your stool and makes it easier to pass. Metamucil, on the other hand, works by trapping and eliminating toxins and bacteria.Citrucel (methyl cellulose): The recommended dose is 1 tbsp in 8 oz of water or juice twice daily. Guar gum: 5 to10 g a day, or ½ to 1 tsp in juice or water before each meal three times a day. You can get this through Amazon.com inexpensively ($2.50 for 8 oz). Oat bran/oatmeal: Consider a bowl of this with fruit each morning.Mar 17, 2023 · MiraLAX is a brand-name, over-the-counter product that’s typically used to treat short-term constipation. Learn about dosage, side effects, uses, and more.About the same: Both are soluble fibers and will soak up liquids. Metamucil is ferment able so make cause more bloating than citrucel. Start slowly ; work your way u... Read More. Created for people with ongoing healthcare needs but benefits everyone. Learn how we can help. 4.7k views Answered >2 years ago. Thank.

They both will give you gas and what you should do is first to lower the dosage (until the gases significantly reduce) and then slowly start increasing it. You must give some time for your body to adapt to it. Also, be sure to drink plenty of water. Hope this helps. Reply.What are the main differences between Benefiber and Metamucil? Benefiber is an over-the-counter (OTC) soluble fiber supplement. The active ingredient in Benefiber is wheat dextrin. Benefiber absorbs water in the intestinal tract. This stimulates peristalsis or the repetitive contraction and relaxation of intestinal muscle.Here is an example of how to reach your recommended amount of fiber per day: One medium banana: 3 grams. 1/2 cup rolled oats: 4 grams. One medium apple: 4.5 grams. 23 almonds: 3.5 grams. One whole-wheat roll: 5 grams. One cup cooked broccoli: 5 grams. 1/2 cup black beans: 7.5 grams. One cup raspberries: 8 grams.Citrucel is a bulk-forming laxative that increases the amount of water in your stools to help soften and make them easier to pass. Methylcellulose is the generic version of Citrucel. The average retail price of Citrucel is around $12.43. SingleCare can help you to lower this total to $4.84 per 1, 454gm of Jar with a Citrucel coupon.Soluble fiber: Soluble fiber helps maintain blood sugar and cholesterol levels. It also creates a gel-like substance in the colon which can improve digestion. Insoluble fiber: Insoluble fiber increases stool bulk, which helps it move through the …Jul 26, 2023 · Benefiber vs. Metamucil Side Effects Whatever fiber supplements you’re taking, whether oral and chewable tablets or powders, they’re likely to have some side effects. Introducing a higher fiber intake to your body can cause some digestive symptoms, like bloating and constipation in the initial stages.Benefiber vs Metamucil: Which Is The Better Choice? (A Detailed Comparison). In this video, I will discuss the differences between Benefiber and …

Sep 13, 2020 · Citrucel and Fiber Content. Citrucel’s fiber comes from cellulose, which is soluble fiber.Citrucel Vs Benefiber Here’s the final thought, for constipation, Benefiber might be faster acting, while Citrucel will help maintain fiber levels and healthy regularity. If you have a gluten sensitivity, go for Benefiber.Official answer. Metamucil and MiraLAX are both brand names for over-the-counter laxatives. This means they help you move feces through your bowels. They both come as a powder that is dissolved in water for you to drink. However, they work in different ways and are taken for different periods. Metamucil is used to help you have regular …Metamucil is another fiber powder with similar effects, but contain psyllium. This is the substance, ferment in body, producing excess gas. Fiber in Citrucel, methylcellulose, can’t ferment, so it will not produce excess gas. Also, it’s 100% soluble is it’s easier to take. Citrucel is well known as fiber that is less likely to create side ...Choking and asphyxiation has also been a concern cited by the US FDA. They suggest taking Metamucil and other products with psyllium powder with a least a full 8 ounce glass of water or other liquid. Metamucil list difficulty swallowing, skin rash, nausea, vomiting, and stomach pain as side effects on the warning label on the product. Calcium polycarbophil (FiberCon) is a bulk-forming laxative. This medication keeps water in the stool, which makes it heavier and more formed, allowing the stool to pass more easily. When your stool gets heavier, it also encourages your bowels to contract, which results in a bowel movement.

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Dec 27, 2022 · What is working for me is one dose of Miralax daily, spaced a couple hours between servings of Citrucel or psyllium fiber. Previously I was also taking 4 oz of prune juice in the morning, but stopped because of it's high sugar content. These steps were at the recommendation of my G.I. Dr. He also said Citrucel would produce less gas than psyllium. Some people may take Metamucil for weight loss, because eating more fiber may help you lose weight. Research published in the Annals of Internal Medicine in February 2015 compared the effectiveness of two diet plans. All of the 240 adult participants in the study had metabolic syndrome — a group of conditions like high blood sugar, …twoisnumberone • 3 yr. ago. Benefiber makes me sick (systemically so -- not just GI), so if you are gluten-sensitive or a Celiac sufferer, I strongly recommend you stay away from it. Metamucil gave me gas, but, who knows whether that's a just-me problem. The only thing my body tolerates without any issues is the Citrucel powder (not the pills ... A full dose of Citrucel is 4 pills or 1 TBSP (orange flavored) powder. A full dose of Benefiber (unflavored) is 2 tsp. Both are equally effective. The most common way my patients describe soluble fiber therapy is “life changing.”.There’s no evidence that daily use of fiber supplements — such as psyllium (Metamucil, Konsyl, others) or ...Jul 20, 2018 · Alternatives Outlook We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process. How we vet brands and...

About the same: Both are soluble fibers and will soak up liquids. Metamucil is ferment able so make cause more bloating than citrucel. Start slowly ; work your way u... Read More. Created for people with ongoing healthcare needs but benefits everyone. Learn how we can help. 4.7k views Answered >2 years ago. Thank. Metamucil Vs Citrucel. Metamucil. Citrucel. Metamucil is a bulk-forming fiber laxative being used treats occasional constipation or intestinal irregularity.Elm Rye Fiber Supplements. Mindbodygreen organic fiber + potency powder. Penguin Gummies. Everest Gummies. Garden of Life Super Seed Beyond Fiber. Layer Origin BranPure Oat Bran Fiber. Metamucil 3 ...1 day ago · aqualax no.2 capsule On LabelOTC Reviews. aqualose plus capsule OTC Reviews. aqualose-plus revised capsule OTC Reviews. benefiber healthy shape 5 gram/7.4 gram oral powder On Label Reviews. best ...Metamucil/Konsyl (Psyllium Husk); 2 tablespoons twice per day, aim for a total ... Benefiber (Wheat dextrin) 2 tsp. - 2 x day, especially in am, and increase ...Citrucel. Dose – One tablespoon 1 to 3 times daily. Available forms – Orange ... Metamucil. Dose – One teaspoon or one wafer equals 3 grams of insoluble fiber ...Introduction Constipation means having fewer than three bowel movements per week. You may have straining during your bowel movements and a difficult time passing hard, dry stools. When you …Feb 25, 2021 · Examples of commercial fibers include Benefiber, Metamucil, Citrucel. In general, fibers offer vital benefits including facilitation of food through the GI tract and many other functions including supporting healthy lipid levels in the blood. There are primarily two broad categories of fibers and they are soluble and insoluble fibers. Jul 26, 2021 · The cost comparison for the two powder products is somewhat similar, with Metamucil being slightly more affordable. I found Benefiber powder at Amazon.com in a bulk canister for $31.80 for 190 servings, which is about 17 cents per serving. Difference Between Citrucel and Metamucil - The two most common fiber supplements for treating constipation are Citrucel and Metamucil. ... citrucel powder dosage, citrucel reviews, citrucel tablets, citrucel vs metamucil vs benefiber, difference between citrucel and metamucil, metamucil vs citrucel vs miralax. Difference Between …

How does the popular natural supplement psyllium compare to prunes a natural food remedy that humans have been consuming for thousands of years.

Feel free to comment on this or if you found something better for IBS constipation. In between breakfast and lunch. 2 rounded tsp Metamucil Powder. 2 rounded tsp Miralax Powder. 2 rounded tsp Benefiber Powder. 4 rounded tsp Citricel Powder. Again 2 hours before bed. 2 rounded tsp Metamucil Powder. ... Benefiber vs Metamucil: Benefits, side effects, and dosage. Personally, I ... There's no evidence that daily use of fiber supplements — such as psyllium ( ...... Benefiber vs Metamucil: Benefits, side effects, and dosage. Personally, I ... There's no evidence that daily use of fiber supplements — such as psyllium ( ...Psyllium husk (Metamucil and Konsyl) is rich in both soluble and insoluble fiber. Generally, fiber supplements with mainly insoluble fiber may be a better option for constipation. Before taking a fiber supplement, ask your health care provider or pharmacist to review your medications.About the same: Both are soluble fibers and will soak up liquids. Metamucil is ferment able so make cause more bloating than citrucel. Start slowly ; work your way u... Read More. Created for people with ongoing healthcare needs but benefits everyone. Learn how we can help. 4.7k views Answered >2 years ago. Thank.Here is an example of how to reach your recommended amount of fiber per day: One medium banana: 3 grams. 1/2 cup rolled oats: 4 grams. One medium apple: 4.5 grams. 23 almonds: 3.5 grams. One whole-wheat roll: 5 grams. One cup cooked broccoli: 5 grams. 1/2 cup black beans: 7.5 grams. One cup raspberries: 8 grams.A: Metamucil MultiHealth Fiber is now presented under the Meta health line and is a daily fiber supplement. The label information has been updated to ...

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Introduction Constipation means having fewer than three bowel movements per week. You may have straining during your bowel movements and a difficult time passing hard, dry stools. When you struggle...Metamucil is another fiber powder with similar effects, but contain psyllium. This is the substance, ferment in body, producing excess gas. Fiber in Citrucel, methylcellulose, can’t ferment, so it will not produce excess gas. Also, it’s 100% soluble is it’s easier to take. Citrucel is well known as fiber that is less likely to create side ... Examples of commercial fibers include Benefiber, Metamucil, Citrucel. In general, fibers offer vital benefits including facilitation of food through the GI tract and many other functions including supporting healthy lipid levels in the blood. There are primarily two broad categories of fibers and they are soluble and insoluble fibers.Cons Consumers may mistake fiber supplements to be just as healthful as fiber-rich food Potential for extra gas and bloating in people who are not used to fiber in their diet Benefiber is a soluble, fermentable fiber supplement made by extracting a starchy portion of the wheat kernel called dextrin.Citrucel has an average rating of 10.0 out of 10 from a total of 3 ratings on Drugs.com. 100% of reviewers reported a positive effect, while 0% reported a negative effect. …Cons Consumers may mistake fiber supplements to be just as healthful as fiber-rich food Potential for extra gas and bloating in people who are not used to fiber in …Citrucel converted insoluble cellulose fiber into a 100% soluble fiber called methylcellulose. This patented formula dissolves completely and will not cause excess gas. Metamucil has almost same principles. Metamucil is a bulk-forming laxative that contains no …Jun 15, 2023 · Organic Max Fiber Protein Powder ($24.43, Amazon) ‌ Best on a Budget: ‌ Citrucel Fiber Powder ($15.83, Amazon) ‌ Best Powder: ‌ Garden of Life Organic Raw Fiber Powder ($16.79, GardenofLife.com) ‌ Best Capsules: ‌ NOW Psyllium Husk Caps ($20.64, Amazon) ‌ Best Chewable: ‌ Metamucil Fiber Thins ($39.96, Amazon) 7 វិច្ឆិកា 2018 ... Benefiber · Active ingredient: wheat dextrin ; Citrucel · Active ingredient: methylcellulose (from undisclosed source) ; Metamucil: Active ...Citrucel . All Citrucel products—which are caplets and orange-flavored powders for mixing into liquid—are gluten-free. They're made from a form of soluble fiber from plants and do not contain any wheat, barley, or rye-based ingredients. Citrucel powders contain 2 grams of fiber per dose; the caplets contain half a gram of fiber each. ….

Citrucel is a bulk-forming laxative that increases the amount of water in your stools to help soften and make them easier to pass. Methylcellulose is the generic version of Citrucel. The average retail price of Citrucel is around $12.43. SingleCare can help you to lower this total to $4.84 per 1, 454gm of Jar with a Citrucel coupon.Metamucil body wt.: Not really, Metamucil has no role as a weight loss agent.It is prescribed to make a bulk in the stool so you dont get constipation. Created for people with ongoing healthcare needs but benefits everyone. Learn how we can help. 5.9k views Reviewed >2 years ago.Citrucel may also be used for purposes not listed in this medication guide. Over-the-counter. Metamucil is a fiber supplement that may be used to treat constipation, improve stool consistency, and lower cholesterol. When used to treat constipation, adequate daily fluid intake is vital to... more. More about Citrucel ( methylcellulose ) Mar 28, 2017 · inulin (Metamucil) wheat dextrin (Benefiber) methylcellulose (Citrucel) Precautions: In general, this type of medication is the gentlest and safest on your body to treat constipation. However, you ... The choice between Citrucel and Metamucil depends on specific digestive needs and individual fiber tolerance levels. A person can speak with a doctor or …Mar 31, 2023 · A quick look at 8 of the best fiber supplements. Best overall: Bellway Super Fiber + Fruit. Best organic: Renew Life Superfood Organic Prebiotic Fiber. Best wheat dextrin supplement: Benefiber ...Flaxseed and Chia seed are whole food sources of both insoluble and soluble fiber. Consuming flaxseed and chia seeds can help to increase your dietary fiber intake and may help to maintain bowel regularity and alleviate constipation. They are also fermentable fibers that can help promote a healthy gut microbiome.Citrucel is a bulk-forming laxative that increases the amount of water in your stools to help soften and make them easier to pass. Methylcellulose is the generic version of Citrucel. The average retail price of Citrucel is around $12.43. SingleCare can help you to lower this total to $4.84 per 1, 454gm of Jar with a Citrucel coupon.Citrucel Citrucel. Citrucel is a cellulose-based fiber supplement, according to Citrucel.com. Citrucel has numerous 5-star reviews on Amazon.com. One of the main reasons why Citrucel is such a good choice for your fiber needs is because it promotes regularity without the bloating and gas that certain other fiber supplements can cause. Metamucil vs benefiber vs citrucel, Sep 21, 2023 · Fiber boasts a number of health benefits, including: Helpful in relieving constipation; Helpful in relieving diarrhea; Can help regulate stool for those with irritable bowel syndrome; Helps lower ..., Sep 13, 2020 · Citrucel and Fiber Content. Citrucel’s fiber comes from cellulose, which is soluble fiber.Citrucel Vs Benefiber Here’s the final thought, for constipation, Benefiber might be faster acting, while Citrucel will help maintain fiber levels and healthy regularity. If you have a gluten sensitivity, go for Benefiber., 6 កក្កដា 2021 ... ... (Metamucil®), to a natural food remedy that humans have been consuming for thousands of years, dried plums (prunes). They concluded that ..., Dec 27, 2022 · What is working for me is one dose of Miralax daily, spaced a couple hours between servings of Citrucel or psyllium fiber. Previously I was also taking 4 oz of prune juice in the morning, but stopped because of it's high sugar content. These steps were at the recommendation of my G.I. Dr. He also said Citrucel would produce less gas than psyllium. , Metamucil and Citrucel can both aid in digestion. Fiber products may ferment in your digestive system, which may cause excessive gas. Metamucil is more likely to cause gas because it is fermentable, while Citrucel is non-fermentable. They both work by retaining water and making a gel inside your digestive system to trap and remove the waste., Dextrin is a type of soluble fiber — often labeled as a resistant starch — that is made from starchy foods, such as wheat, potatoes, corn or tapioca. Dextrin is easily fermented in the large intestine and that could mean good news for your gut health. Dextrin is only a soluble fiber and does not contain any insoluble fiber., This process improves serum cholesterol levels. 11-14 Importantly, viscous but non-gel-forming fibers like methylcellulose (Citrucel) do not significantly lower cholesterol. 12 Nonviscous fibers, including inulin (Fiber-Choice, Metamucil Clear, and Natural), wheat dextran (Benefiber), and insoluble fibers like wheat bran (All-Bran) do …, Fiber supplements such as Benefiber, Citrucel, and Metamucil improve the frequency of bowel movements by retaining water in the stool and increasing stool consistency and weight. 2,3 These are typically powder formulations that can easily be mixed with liquid. Advise patients to drink at least 8 ounces of water with bulk-forming …, Benefiber vs metamucil vs citrucel. Does benefiber work. Benefiber for diarrhea. Benefits of benefiber powder. Longterm effects taking benefiber. Is benefiber a laxative. Does benefiber lower cholesterol. Connect with a U.S. board-certified doctor by text or video anytime, anywhere., Official answer. Metamucil and MiraLAX are both brand names for over-the-counter laxatives. This means they help you move feces through your bowels. They both come as a powder that is dissolved in water for you to drink. However, they work in different ways and are taken for different periods. Metamucil is used to help you have regular …, Jul 18, 2021 · Benefiber dan Metamucil keduanya merupakan suplemen serat larut yang dijual bebas (OTC). Mereka bekerja dengan cara yang sangat mirip. Kedua produk tersebut mengandung konsentrasi serat yang tinggi. Serat membuat tinja seseorang lebih besar dan lebih lembut, yang menghasilkan buang air besar yang lebih nyaman dan sering., Jun 30, 2023 · These products hold water in stool to soften it and increase bowel movements. Common side effects are gas, bloating, and nausea. Another option that works for some people is diet candies containing the sweetener sorbitol. These essentially trigger a mild case of the runs. You may experience bloating and gas along with the laxative effect ... , Can a fibre supplement help people with irritable bowel syndrome (IBS) who are following a low FODMAP or modified FODMAP diet? Before we answer this question it is important to address what fibre is, where to find fibre, what the benefits of fibre are and when our diet is at risk of being low in fibre., Apr 6, 2023 · Mix in a full glass of water or other liquid (8 ounces/240 milliliters), stir completely, and drink right away. You may add more liquid to the mixture if it becomes too thick. When preparing the ..., drsteve103 • 8 yr. ago. I read u/shortbusok 's response and thought I'd already answered this! Benefiber is fine if you aren't prone to bloating and farting. It isn't psyllium, though, it's wheat dextrin and is a soluble fiber. I love methylcellulose because it can't be fermented by your gut bacteria (so no gas) AND they used it to make ..., Citrucel Citrucel. Citrucel is a cellulose-based fiber supplement, according to Citrucel.com. Citrucel has numerous 5-star reviews on Amazon.com. One of the main reasons why Citrucel is such a good choice for your fiber needs is because it promotes regularity without the bloating and gas that certain other fiber supplements can cause., Oct 4, 2021 · Citrucel is a fiber supplement. It contains methylcellulose, a type of soluble fiber. In addition to promoting regularity, soluble fiber may reduce blood sugar and cholesterol levels, increase ... , This article explores the health benefits of glucomannan and psyllium, which are two of the most popular types of fibre that people choose as a supplement., Citrucel Citrucel. Citrucel is a cellulose-based fiber supplement, according to Citrucel.com. Citrucel has numerous 5-star reviews on Amazon.com. One of the main reasons why Citrucel is such a good choice for your fiber needs is because it promotes regularity without the bloating and gas that certain other fiber supplements can cause., 7 វិច្ឆិកា 2018 ... Benefiber · Active ingredient: wheat dextrin ; Citrucel · Active ingredient: methylcellulose (from undisclosed source) ; Metamucil: Active ..., Metamucil and Citrucel can both aid in digestion. Fiber products may ferment in your digestive system, which may cause excessive gas. Metamucil is more likely to cause gas because it is fermentable, while Citrucel is non-fermentable. They both work by retaining water and making a gel inside your digestive system to trap and remove the waste., Metamucil (psyllium) and Benefiber (wheat dextrin) are both forms of soluble fiber that help encourage regular bowel movements. While there are no known interactions between these two fiber supplements, too much fiber in your diet can cause gas, bloating, abdominal pain and other gastrointestinal issues. Dietary sources of fiber sources such …, Conclusion – Citrucel vs Metamucil. Citrucel is a bulk-forming laxative that increases the amount of water in the stools to help make them softer and easier to pass. Its main ingredient is methylcellulose, a type of fiber that absorbs water so it helps to soften the feces. As it swells up in the intestines, it increases the volume of the ..., If you're using Metamucil to help feel less hungry between meals, we do recommend taking Metamucil right before your meal. Please give us a call at (800) 983-4237 any time Monday-Friday 9a-6p EST, ... Benefiber Prebiotic Sugar-Free Fiber Supplement Powder Drink Mix. ... Citrucel Fiber Therapy Powder - Orange - 30oz. $23.49., Constipation refers to a change in bowel habits, but it has varied meanings. Stools may be too hard or too small, difficult to pass, or infrequent (less than three times per week). People with constipation may also notice a frequent need to strain and a sense that the bowels are not empty. Constipation is a very common problem., The two contain different active ingredients: Metamucil contains psyllium fiber, while Citrucel contains methylcellulose fiber. Both are considered natural fiber types, and both options can effectively ease constipation. People also take Metamucil or Citrucel to boost their fiber intake., Citrucel. Citrucel or Methyl Cellulose is a chemical compound derived from cellulose. It is a hydrophilic white powder in pure form and dissolves in cold (but not in hot) water, forming a clear viscous solution or gel. It is sold under a variety of trade names and is used as a thickener and emulsifier in various food and cosmetic products, and ..., Psyllium Husk or Epidermis has long been known as an excellent means to get more dietary fiber in one’s diet because of the high amount of fiber compared to other grains. Psyllium Husk lot contains 66% 34% soluble fiber and insoluble fiber that acts as a natural laxative. Synergistic effect of soluble and insoluble fiber psyllium helps to ..., If you're using Metamucil to help feel less hungry between meals, we do recommend taking Metamucil right before your meal. Please give us a call at (800) 983-4237 any time Monday-Friday 9a-6p EST, ... Benefiber Prebiotic Sugar-Free Fiber Supplement Powder Drink Mix. ... Citrucel Fiber Therapy Powder - Orange - 30oz. $23.49., Soluble fiber: Soluble fiber helps maintain blood sugar and cholesterol levels. It also creates a gel-like substance in the colon which can improve digestion. Insoluble fiber: Insoluble fiber increases stool bulk, which helps it move through the …, Jul 28, 2022 · Answer. Miralax (polyethylene glycol 3350) and fiber can be used together at the same time as there is no interaction between the two.Ideally, fiber and dietary changes are the first line of treatment for constipation but Miralax can certainly be added on if needed. Fiber Products. There are a variety of fiber products available over the counter …, Seeds, nuts or popcorn can also add fiber — and importantly, there's no evidence that these increase diverticulitis risk, as was once commonly believed. A fiber supplement such as methylcellulose (Citrucel, others) or psyllium (Metamucil) may also be used to boost your fiber intake., Official answer. Metamucil and MiraLAX are both brand names for over-the-counter laxatives. This means they help you move feces through your bowels. They both come as a powder that is dissolved in water for you to drink. However, they work in different ways and are taken for different periods. Metamucil is used to help you have regular bowel ...